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Last Updated: October 26, 2026
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A multi-level strength based class designed to work the body to the core, helping to loosen the joints, and get the blood flowing. This video has information on our facility and programs offered at What's on your lunch menu? Join us for a 30 minute abs and back only class that will leave you coming back for seconds. Come ready to sweat in this indoor cycling class. Pedal through hill climbs, sprints, and many other challenging drills and ... The techniques in this video are based on the American Red Cross Learn-to-Swim program. This video is for informational and ... Need a quick cardio session? This challenging class provides a great full body workout as participants continually move through a ...
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