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Last Updated: October 27, 2026
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This energetic class focuses on toning and sculpting your body into shape. The mixture of high intensity interval techniques will ... This video has information on our facility and programs offered at A look back over the past year at 1.) Jump Squats 2.) Jump Lounges 3.) Plank 4.) Side Plank 5.) Push ups 6.) Tricep dips 7.) Burpees. Covering the 1st week of Basketball Regular Season and registration for Walleyball, Softball, and Whiffle Ball.
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