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Last Updated: October 27, 2026
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A multi-level strength based class designed to work the body to the core, helping to loosen the joints, and get the blood flowing. What's on your lunch menu? Join us for a 30 minute abs and back only class that will leave you coming back for seconds. Tone up with sculpting techniques that will get you in shape. Try new ways to trim and tone your body during this one hour ... Need a quick cardio session? This challenging class provides a great full body workout as participants continually move through a ... Come ready to sweat in this indoor cycling class. Pedal through hill climbs, sprints, and many other challenging drills and ...
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