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Last Updated: October 27, 2026
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The American Academy of Sleep Medicine supports the elimination of annual As we prepare to turn the clocks back, Stanford researchers say it's Dr. Samer Hattar and Dr. Andrew Huberman discuss why Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the In the night from Saturday to Sunday, we gained an hour of sleep as clocks jumped back. But a UBC doctor shares that there are ... On Sunday, March 8th, we spring forward! Here are five ways the We spring forward this weekend, setting our clocks ahead one hour for the start of Even though we may get an extra hour of sleep, doctors say the University of Michigan researcher Sara Aton Research from the American College of Cardiology found the Monday after we spring forward, heart attacks rise. More local ...
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