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Last Updated: October 26, 2026
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This weekend, nearly all of us will set our clocks back one hour. It's part of the twice-a-year ritual of alternating between On Sunday, March 8th, we spring forward! Here are five ways the Dr. Samer Hattar and Dr. Andrew Huberman discuss why The misalignment of our internal clocks and the sun could result in a handful of heath Moving our clocks forward by an hour might seem a harmless shift. But many are calling for an end to Dr. Kelly Powers provides tips for staying on track Watch Clayton Morris, Juliet Huddy, and Tucker Carlson on Fox Friends. Spring back, fall forward, but why are we still adjusting our clocks every year? Find out why CBS 8's Elizabeth Sanchez reports on how physical and mental Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the
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