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Last Updated: October 27, 2026
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Little Athletics Australia - Getting Started ( A great video to introduce yourself to Little Athletics by explaining the basic techniques used in each event so that you can This video covers the basic rules to run a shot put event on a Friday night. As long as the contact with the ball is short, instant and quick there is no fault, no matter if the attack is done with one or two hands.
Size: 1.47 MB · Format: PDF · Secure Download
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