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Last Updated: October 27, 2026
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This video is an accompaniment to this article: POINTS OF PERFORMANCE -Maintain a hollow position with nothing but the feet touching the Join our online CrossFit and Kettlebels programs: wod.guru/kup-karnet/brontrainingplan Our events: ... At TRUE, we believe in tailored programs, expert coaching and a strong sense of community. Whether you're chasing podium ... Full clip/note write-up coming soon. ↓ ↓ ↓ Thanks to our sponsors for funding this free, educational clip/note! 1) [your name ... Learn more at: weightlifting101.com/ instagram.com/weightlifting_101/ Begin in a pushup position with feet touching the
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