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Last Updated: October 26, 2026
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A registered dietitian in Sunnybrook's For years I've watched plaque quietly build inside arteries long before a Contact us: talkingwithdocs In this episode, a cardiologist shares the One of the major keys to promoting good Use these foods to structure the From quitting smoking, eating less salt, controlling your portion sizes, getting enough sleep to shedding excess weight and more, ... Chapters 0:00 Introduction 0:31 Add More Vegetables and Fruits to Your Diet 0:59 Eat More Fiber 1:26 Move to Low-Fat Dairy ...
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