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Last Updated: October 26, 2026
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Start with your feet wide so you can set your hands down and Demonstrating the full Burpee and scaling down to a couple of easier options in the Burpee Jump Back and Burpee Looking for a lower impact burpee variation? Elevated To get notified about new video uploads, to Well+Good's channel: youtube.com/c/Wellandgood play.google.com/store/apps/details?id=com.gleamsol.isweat&hl=en ... Demo of exercise from 'FIVE MINUTE BOOTY BLASTER CIRCUITS' Kindle book. Available only on Amazon.com.
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