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Last Updated: October 26, 2026
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DISCLAIMER: This video is for educational purposes only, and should not be considered as medical advice or therapy. Use of this ... I'm Liz your move mail trainer today we're going to be doing some Great strength and stability drill for runners and athletes of all skill levels. Start with a band around your feet. Bend into a mini squat and hold your stance leg still as you move your other leg out to the side.
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