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Last Updated: October 27, 2026
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Why do we sleep at night instead of during the day? In this episode of SciShow Hank talks about Chapters 0:00 Introduction 0:43 what affects The Over millenniums human body has been intricately programmed to adapt to the predictable daily Most of us keep a pretty steady schedule of when we wake up and when we go to sleep. It's not just the sun and the Dr Akhilesh Reddy presents his research on Studies have shown the days immediately following the This lecture was part of Center for BrainHealth's The Brain: An Owner's Guide annual lecture series, sponsored by The Container ... Created by Carole Yue. Watch the next lesson: ...
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