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Basic fitness steps. Touch forward, touch side, touch back
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Last Updated: October 27, 2026
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Summary
Improve coordination, agility, and lower body strength with the fitnessacademyeurope.com Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. If you our video, please give it a thumbs up and to our channel: ... Here are some variation ideas for the basic Download the Global Fitness Club App: [ globalfitnessclub.fit]( globalfitnessclub.fit) #