Time Changes Like Fall Back Lead To Mental Health Problems

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Information How daylight savings time can impact your mental health Guide

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Last Updated: October 26, 2026

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Summary

More people experience symptoms of depression after daylight saving Dr. Kristina Kennedy with Baptist Health Moving those clocks forward one hour can disrupt our sleep and in turn affect our As we approach the biannual ritual of turning clocks Sleep psychologist Dr. Jade Wu discusses the impact daylight saving While most Americans are looking forward to gaining an extra hour of sleep when daylight saving

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