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BURPEES ROUTINE (PRISONSTYLE)
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Burpees Prison Style
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Last Updated: October 26, 2026
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Summary
strengthcartel.com Save 10% with code: YOUTUBE10 me on Instagram Different burpee variations for when the regular burpee gets to easy or boring. These the Steps. do em right. just an example of how it's done. but to each their own. if your going for ... Calorie burner and muscle builder. High intensity 15 minutes. 5 BURPEE VARIATIONS THAT WILL GET YOU FAST RESULTS. 7 mins straight of all different type of tempo