Introduction to Insomnia W Sleep Expert Martin Reed
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If insomnia strikes in the second half of the night, I have some good news (and advice) for you
What to do during the night when you can't sleep because of chronic insomnia
How sleep restriction can improve sleep even when you're only getting a few hours of sleep
When insomnia comes back: how to deal with insomnia relapses when insomnia returns
How to reduce sleep disruption when traveling with chronic insomnia
What to do when stress, worry, and uncertainty lead to sleep disruption and insomnia
Every time you feed your insomnia, you make your insomnia more powerful and more demanding
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Last Updated: October 27, 2026
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Summary
If you are finding it hard to fall The idea of allotting less time for Many of us recognize that every day of our lives won't always be fantastic, won't always be great, and won't even always be good.