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Last Updated: October 27, 2026
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Get access to new along striking & grappling classes here: mmashredded.com/mmamembership FIND ME: ... Tutorial Showing The Four Lines Of Take Down Don't be afraid of getting stuffed or stuck underneath on 0:00 - Start 0:35 - 1. Single Leg 1:06 - 2. Double Leg 1:37 - 3. Single Leg to Double Leg 2:25 - 4. Double Leg to Backtake 3:41 - 5. World-renowned Coach, Firas Zahabi, shows a very slick double-leg
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